When bob anderson first published his stretching book in 1975, the science of fitness awareness was in its infancy. Pocket book edition by bob anderson, jean anderson. Stretching has since sold over two million copies in the usa and has been published in 24 foreign editions worldwide. The cover of the andersons book on stretching is shown at the top of this page. After several years of exercising and stretching in his mid 20s bob developed a method of stretching that he found to be beneficial and that could be taught to anyone.
Even if youre obsessed with cycling, you still do more than ride, anderson writes. This book had a stretch for any possible activity even sitting at a desk and makes it super convenient. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to. Bob loved his family and friends so hard and as soon as he knew we knew how much, the lord called him home. Fingersthumbs anatomy chartindex about the authors other stretching inc. Stretching by bob anderson, illustrated by jean anderson. Some images of stretches compiled by the andersons are presented here, but how to do them is. How to stretch your hip flexor muscles for ballet dancers. Volleyball is a highintensity sport that uses your whole body. Bob anderson born december 28, 1947 in manhattan, kansas is an american runner, photographer, publisher and film producer. Stretching in the office bob anderson, jean anderson. Bob anderson is the author of the bestselling book, stretching. Mechanisms and benefits for sport performance and injury prevention. Bob anderson stretching software free download bob.
For over 35 years, bob has taught millions of people his simple approach to stretching. Wish i could personally give bob and jean anderson my thanks. Reading a stretching manual or following an experienced person is the best way to learn the best form. See all books authored by bob anderson, including stretching, and getting in shape. Here is the about the authors section from stretching. You will see several different stretches for most parts of the body. What an awesome book i did the after running routine the other day and was amazed at how much better i felt. Could not have asked for a better more complete book.
Instructs the disabled and elderly in simple stretch and strengthening. The stretches, with bulleted instructions for each stretch. Stretching in the office bob anderson, jean anderson isbn. I was looking at my book shelf the other day and found the book stretching by bob anderson. I noticed the stretches were copied from a page out of bob andersons stretching book and. This is from a scan, so some of the pictures are a little cut off, but youll get the idea. Our instructors at knoxville have asked that we study these pages from the book stretching. See more ideas about bob anderson, my fitness plan and stretches for flexibility. Stretching by bob anderson super strength training. Discussion critical thoughts on stretching some authors, such as bob anderson, who wrote the book stretching in 1980 1, propose that stretching has a variety of benefits.
The ultimate guide the guide consists of several types of stretching exercises, and most of them are suitable for beginners. Nonetheless, we may take pleasure in if you have any kind of specifics of the idea, and are prepared to present this. Order both the stretching book spiral bound and the stretching. Put this on the wall as a reminder to take stretching breaks throughout the day. The drawings were done by jean, based on photos she took of bob doing the stretches. Dynamic stretching for athletes 201110240 rehabilitation medicine. Now after twentyone years and with many other books on the market, it has become the most widelyused and recommended book on stretching and its popularity continues to grow each year. By strengthening the abdominal area and stretching the hip and back areas, you can gradually undo the forward pelvic tilt that is, in so many cases, the main cause of back problems. This is the book that people tell their friends about, that trainers recommend for virtually. There are a lot of web advertisements online that claim to help you increase your height in a matter of weeks by exercising and stretching your. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all.
He started running february 16, 1962 and has been running for 56 years. Laminated, with 2 brass grommets for secure hanging. When done in a slow and focused manner, an extended stretching routine can be an excellent relaxation method and stress reducer. Buy a cheap copy of stretching book by bob anderson.
Stretching, the dvd features bob anderson and offers people daily. Everyday low prices and free delivery on eligible orders. Here is an interesting guide with lots of cool stretching exercises. Bob was born to marvin buddy and jinnie ve anderson on january 5, 1948, in kilgore, texas. Great book with stretching sequences for a number of different practical everyday situations in the car behind the desk flying. While arm and back warmups can be useful, most volleyball stretches should focus on your thighs and calves. I still see posters on the walls at gyms and the like with jean andersons recognizable illustrations, teaching bob andersons stretches. Great splits and flexibility material click blue link inner thigh flexibility bob. Chief master sergeant ret robert marvin bob anderson, 72, unexpectedly passed away on january 31, 2020 from heart complications. Stretch the muscles in the front of each hip as shown on p. Pocket book edition bob anderson, jean anderson haftad bokus. It is very important to read pages 12, how to stretch. Stretch and strengthen for rehabilitation and development. Bob anderson is the worlds most popular stretching authority.
In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u. Download this new method to increase your height fast. Stretching by bob and jean anderson, shelter publications, inc. We have all the check out, if all the info tend to be true, well release on our web page. Bob anderson has custom pages for a lot of different sports. Includes an index card of illustrations of the everyday stretching routine presented in the dvd to remind you in the gym or away from home, how to do the stretches. Stretching by bob anderson hit the scene in 1980, way ahead of its time, when a lot of. Bob anderson, author of the book stretching, which has sold over 3 12 million copies and is published in 24 languages. However, this bestseller has seen plenty of improvements over the years. This first section is an introduction to stretching. Laur d, anderson t, geddes g, crandall a, pincivero d. Great book with stretching sequences for a number of different practical everyday situations in the car behind the. Buy stretching 20th anniversary ed by bob anderson isbn.
Inner thigh flexibility bob anderson computere computer. How to stretch, 50 you will understand how to do the stretches in the fest of the book. Stretching for everyday fitness and for running, tennis. Special considerations because muscles of the hip attach to the pelvis or lumbar spine, the pelvis must always be stabilized when lengthening muscles about the hip. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and. This book should be available through an online search. He has also added recommendations for nonathletic concerns, like desk and computer stretches. Stretching is thought to relax muscles, reduce muscle tension, and coordinate the body for freer, easier movement. This book is a classic that has been around for more than 30 years, in several editions. Here are 101 stretches from the new revised edition of stretching. Anyways, sweet book would low key read it just for fun.
All these movements use the hip flexors, which are located at the very tops of the thighs. The book stretching was first published in 1975 when fitness awareness was in its infancy. Bob anderson was born in 1945 in fullerton, california and is a graduate of california state university at long beach, with a lifetime teaching credential in physical education. The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy. Go to the previous, next chapter references on stretching. There are two types of stretches static and ballistic stretches. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time. Static stretches stretching when the position is held for a given amount of.
Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. The 30th anniversary edition of stretching now features. Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn. Stretching by bob anderson meet your next favorite book. Bob anderson books list of books by author bob anderson. The genius in the book is the use of clear line drawings to which readers relate as opposed to photos. Stretching and flexibility references on stretching. Practice these every day between now and the beginning of curling camp so that you will have maximum flexibility when you hit the ice. Apr 21, 2008 great splits and flexibility material click blue link inner thigh flexibility bob anderson computere computer. Apr 06, 2010 bob anderson is the worlds most popular stretching authority. Dancing is not like a fitness class in which participants do an equal number of exercises on each leg. I dont know if these are all good, but i am aware of the following books and videotapes about stretching.
Bob anderson unfortunately, at this time we really do not have any details about this artist bob anderson. This will allow you to customize your stretching program. Stretching has been selling steadily for over 30 years. If the pelvis is not stabilized, the stretch force is transferred to the lumbar spine, in which unwanted compensatory motion then occurs. I am always so tight after a run, it is a great book with different stretches for different sports. The drawings were done by jean, based on photos she took of bob doing the. Book cover of bob anderson stretching for everyday fitness and for. Sportspecific dynamic stretches dynamic stretching for. If you run, play other sports, or just sit at a desk all day, stretching helps protect you from injury and dissipates tension, says bob anderson in his. Stretching was originally published in 1980, before i was born. What are some good stretching exercises for flexibility. A dancers powerful legs are used to propel, spin or bend.